" I have learned Tons about my feeling states, thought patterns, and ways to cultivate positive feelings and healthy thoughts."   " I gave up my belief that I’m not worthy of my own compassion and love."   " I use the ‘breathing space’ now the way I used to take a cigarette break."   " I am grateful for Judith's wide range of experience, her gentle but perceptive listening presence, the way she honors and brings out my own wisdom, and the new outlooks we have discovered."   " I feel very listened to in a deep way."   " Judith is a great combination of compassion and practicality, modeling non-judgment and curiosity, and always giving me hope."   " This work has made my day-to-day living experience more positive, fun, hopeful, has decreased the anxious, mean chatter in my head, has reduced the need to analyze so much and literally drive myself crazy. I feel more whole and holy."   " I have learned to allow this process and integrate the principles and practices that enable me to continue to develop a ‘mindful’ path in life."   " This work has given me tremendous insight and understanding of my ‘inner self/higher self’."   " MBCT works! It brought together and codified many pieces for me. Thank goodness."   " Judith integrates so much, I can bring anything here, all experiences are ‘grist for the mill’."   " This has been one of (if not the best) experiences I have taken part of regarding my mental health. I am grateful for the insights and for learning tools for making productive changes and listening better to my needs and my body."   " Thank you Judith, I really learned a great deal." - Clients and students